(no subject)

I slept the sleep of the dead last night. I havent been working out at all this last week, then did two hard workouts in a row. Thursday I ran round the lake twice with no stops at all! Then yesterday did a 20 mile mountain bike. Its amazing the difference a well rested body makes, but my legs are paying for it now. The run I felt really strong on the climbs and the bike yesterday I had more power than I've felt all season for sure.

Wrote another really good part of my book. I find once I get started it comes pretty easy. But it needs tons of revision.