rogerdoger

Oh boy just did my first brick..no wait its not really a brick if you actually do a swim bike and run all together is it. I started out with a 1 hour swim this morning. then went home and grabbed a quick bite and change of clothes and went over to the gym. Not really a quick transition! Anyway I did a 12 mile bike and then jumped on the treadmill for a 4 mile run. I wasn’t sure how working out at the gym was going to be. I'm usually out of there within an hour or so. But since its been 20 degrees all day I knew running and biking outside wasn’t to appealing. The bike and run went really well. Although I've just woke up form a 3 hour nap! So I guess it took it our of me somewhat.