(no subject)
Jun. 24th, 2007 10:12 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
rogerdogerOh yes, awesome swim, good to see Jinger again, nice folks in my lane and 3600 yards and it was easy!
2 x 500 warm up.
First 500
100 free 100 drill
second 500
100 free 100 kick
main set
400 moderate free
100 tempo
300 moderate free
200 tempo
200 moderate free
300 tempo
100 moderate free
400 tempo
4x 50 sprint
200 pull
4 x 50 cool down
And now the rest of the day is mine. and I actually have energy to do something. Still going to try to run tonight, but i want to go do a couple of fun things now, which actually will involve LJ posts.
2 x 500 warm up.
First 500
100 free 100 drill
second 500
100 free 100 kick
main set
400 moderate free
100 tempo
300 moderate free
200 tempo
200 moderate free
300 tempo
100 moderate free
400 tempo
4x 50 sprint
200 pull
4 x 50 cool down
And now the rest of the day is mine. and I actually have energy to do something. Still going to try to run tonight, but i want to go do a couple of fun things now, which actually will involve LJ posts.
