Great week

[rogerdoger]

weighed in at 71.1 one morning last week and 71.3 another. So hopefully I'll see a 70 sometime soon. Runs have improved with some good long runs, and been back on the bike doing some road rides. Really went well last week and ran big runs tuesday, wed, and fri, followed by a road ride on sat and a long 10km run in the woods on sunday. Really feel like im finally getting somewhere again. Still staying away from the sugar as much as possible but without being fanatical.