Really great run this morning. i walked the dogs, came home fed them and was back out by just gone 9am. Having a bit of a cold snap here at the moment so didnt want to go out too early, but its perfect for running. It makes so much difference to my stamina. My heart doesnt race so bad and my legs dont ache as bad. Although one thigh is really hurting from Saturdays dirt bike ride. It was also a fantastic ride and i was standing so much and doing so many jumps that I completely killed my legs. But this morning I figured it would be good for them to take another beating with a nice run up the red arrow in the botanical gardens. There was a rather hot girl with black almost see through leggings on and a very kinky little thong. i ran up behind her and slowed for a bit, then when i passed I heard her exclaim and mutter something. On the way back down I passed her again and she gave me a great big smile. It was all i could do to not stop and chat her up. Anyway I went twice round the red arrow! and then ran home, and really dont feel half as knocked out as usual. It is cold though!