(no subject)

Thursday I got a one lap run in round the lake. One lap feels really good now, still stopped a couple of times, but only on the long climb and stairs. Made my chicken and cous cous again and took it over to Toni's then drove her and the kids down to a hot water springs 30km south of Rotorua. This is the one Id heard about but not been to. It has a hot water stream that flows into a cool river. So you get both the hot and then cold which makes it perfect. Toni had been before, but not for a long time. Lauren was a little scared at first but when she saw what fun we were all having she allowed me to carry her into the hotter parts. She'd hang on my neck and shout hot hot, when it was too hot for her, then she'd paddle off into the cooler parts. Toni and Norm ate some of the cous cous, but non of them are use to healthy food and so it didn't go down too well.

Did a good swim yesterday, same as before 200 warm up, 4x 500, 200 cool down, but much more strength in the 500's and only a few seconds rest between sets.

Still not been able to talk to guy in Uk about renovation in France.