(no subject)

Oh yes, awesome swim, good to see Jinger again, nice folks in my lane and 3600 yards and it was easy!

2 x 500 warm up.

First 500
100 free 100 drill

second 500
100 free 100 kick

main set
400 moderate free
100 tempo

300 moderate free
200 tempo

200 moderate free
300 tempo

100 moderate free
400 tempo

4x 50 sprint
200 pull

4 x 50 cool down


And now the rest of the day is mine. and I actually have energy to do something. Still going to try to run tonight, but i want to go do a couple of fun things now, which actually will involve LJ posts.

Civil war in atlanta

Here in the south there are markers all over the place commemorating the civil war. Just around my house I've seen a bunch. They look so out of place in an urban setting, surrounded by commerce and new housing. forgotten about and not noticed in everyones daily rush. Its hard to imagine the destruction that was going on here and the tragedy of brother fighting brother.

These are all within a mile of my house.



I read that they would erect a cannon on the site of a fallen General. Thats pretty major fighting when a General goes down and just within this mile two were killed.




Second General goes down.